/Built around your stage
Strength that moves with you
Prenatal and postpartum training is individualized strength and movement coaching through pregnancy and a supported return to training afterward.
Programming adjusts session to session based on how you're feeling and where you are. GSS coaches follow your healthcare provider's clearance and recommendations at every stage.
This is fitness coaching, not medical care. Always follow your provider's guidance on what's appropriate for you.
/Your coaches
Who coaches prenatal & postpartum
Heather Goodwin
Owner & coach. Coaches prenatal and postpartum training clients at Pennington Drive.
Jessica Velasco
Class A PGA Professional and coach, working with prenatal and postpartum training clients.
/Questions
Prenatal & postpartum, answered
Yes. Always follow your healthcare provider's guidance on what's appropriate during and after pregnancy.
Heather Goodwin and Jessica Velasco both coach prenatal and postpartum training clients.
Yes. Sessions are individualized and adjust as you move through pregnancy and into your return to training.
Train through every stage.
Free · Under a minute · No obligation