/How it works
Programming built around you
Personal training at GSS starts with an assessment, not a sales pitch. Your coach builds a program around your goals, whether that's strength, weight management, performance, or simply staying accountable.
Sessions are one-on-one and coached in real time. Your program adjusts as you progress, and the same coach stays with you from session to session.
Training happens on the same semi-private floor as the rest of the club, with the same recovery amenities available before and after your session.
/Your coaches
Who coaches personal training
Jay Goodwin
Owner & coach. TPI Golf Fitness Level 3 with a master's degree in kinesiology, programming strength and performance training.
Heather Goodwin
Owner & coach. Coaches personal training clients alongside stretch therapy at Pennington Drive.
Frank Shelton
Coach at Goodwin Strength & Stretch, training and programming for personal training clients at Pennington Drive.
Jessica Velasco
Class A PGA Professional and TPI Golf Fitness Level 1, coaching personal training and golf performance clients.
/Questions
Training, answered
No. Every program starts with an assessment, so sessions are built around where you are right now.
Yes. You're paired with one coach who builds and adjusts your program as you progress.
Jay Goodwin, Heather Goodwin, Frank Shelton, and Jessica Velasco all coach personal training clients.
One-on-one, starts with you.
Free · Under a minute · No obligation