/Built for competition
Train for the game.
Athletic performance training develops speed, power, and explosiveness for athletes and active adults, with programming built around the specific demands of a sport.
Sessions combine strength work with movement training, so gains in the weight room carry over to the field, court, or course.
/Your coaches
Who coaches athletic performance
Jay Goodwin
Owner & coach. Has trained notable athletes including a Pittsburgh Pirates pitcher, a Stanley Cup champion, and a Clemson Hall of Fame inductee and Super Bowl champion.
Frank Shelton
Coach at Goodwin Strength & Stretch, training athletic performance clients at Pennington Drive.
Jessica Velasco
Class A PGA Professional with a background in golf and Jiu Jitsu and Muay Thai training, coaching athletic performance and golf clients.
Heather Goodwin
Owner & coach. Coaches athletic performance clients alongside personal training and stretch therapy.
/Questions
Performance, answered
No. Programming is built for athletes and active adults who want to train for speed, power, and explosiveness.
Jay Goodwin, Frank Shelton, Jessica Velasco, and Heather Goodwin all coach athletic performance clients.
Yes. Jay Goodwin has trained athletes including a Pittsburgh Pirates pitcher, a Stanley Cup champion, and a Clemson Hall of Fame inductee and Super Bowl champion.
Train like it's game day.
Free · Under a minute · No obligation